Headaches can hurt a lot and often this means we mismanage our health habits. We could be dehydrated, eat unhealthily, and the pain overburdens us.Dehydration is the most common cause, but a glass of water cannot cure you at once. The body lacked water for weeks and months even and lost energy, nutrients, elasticity and more.
A migraine can be cured with 3 minerals the best, potassium, calcium and magnesium.
GREEN JUICE – Recipe
Ingredients:
2 cups green grapes
1 inch ginger piece
¼ lemon
1 apple
Bunch spinach
If this is mixed with a healthy diet too it means no more pains and migraines.
Also avoid foods that make inflammation like artificial foods, alcohol, fatty foods, nuts, coffee.