There is no doubt that we all are addicted to our phones, thanks to Instagram, Snapchat, and Facebook who conquer our life beautifully. In our addiction, our eyes suffer the most, and at the end of the day they tire out the most. We know you can give up on your phone, but what you can definitely do is start drinking these juices that will make your eyes healthy and strong. The main food for your eyes is Vitamin A, C, beta-carotene, bioflavonoids, and antioxidants. So look out for foods that are rich in these and start eating them right away, however, if you are lazy or don't like these foods then juice them like how we do. We have listed top 5 drinks that protect your eyes and keeps them healthy lifelong.
1. Carrot:
Carrots are the best treatment for your eyes. It is a rich source of Vitamin A, beta-carotene that prevents night blindness, protects your eye from UV rays, diseases. Drink this juice daily morning and improve your eye health.
2. Kiwi:
Kiwi is supercharged with two antioxidants -lutein and zeaxanthin that reduce the risk of macular degeneration (blurry vision or loss or vision) and improves your eyesight.
3. Watermelon:
For people who don't like tomato juice can switch to watermelon which has the same ingredients (lycopene) of tomatoes which help in improving the eyesight. It will protect your vision and keep diseases at bay.
4. Spinach:
Spinach improves your overall health and that is why we strongly recommend this for improving your eyesight. Spinach juice will protect your cornea from UV rays, improve the visual development. Make sure you drink this regularly and keep specs far away.
5. Turmeric tea:
This spicy drink can definitely prevent cataracts, improve vision and fight eye diseases. Turmeric has high levels of antioxidants, Vitamin A, C, E that fights diseases and protects your eyes in the best way. Drink turmeric tea and add them to your meals for a good eyesight.
Apart from this involve in regular eye exercises that will relax the muscles and take breaks from your electronic gadgets every 20-30 minutes.