If you are reading our blog regularly you would have become a DIY queen, so you would definitely know the tons of goodness of aloe vera and how you can use them in treating your skin woes. So we decided to enlighten you with the umpteen goodness of aloe vera juice. We know aloe vera is super gooey, but hey don't drink it just like that add different ingredients and make a super yummy drink! Aloe vera is chock full of vitamins, amino acids, minerals, nutrients that are all essential for your body and skin. It has soothing, healing properties that can heal your body internally and keep infections, diseases at bay. Without further ado, let's find out what aloe vera juice does to our bodies.
1. A terrific detoxifier:
Aloe vera is an excellent detoxifier, it will cleanse your body from toxins and keep it super healthy. When you drink it daily it will give a natural glow to your skin and keep your body away from diseases.
2. Heals internal tissues:
Internal tissues can get damaged due to workout, accidents, and you can recover them with help of aloe vera juice. It has healing properties that will speed up the recovery of damaged tissue.
3. Regulates blood sugar levels:
Aloe vera prevents sudden spikes of sugar levels and controls the risk of diabetes. Even doctors recommend diabetic patients to drink aloe vera juice regularly and control their glucose levels.
4. Perfect post workout drink:
This magical plant is crammed with vitamin A, C, B1, E, calcium, manganese and plenty other nutrients it can definitely boost your immune system and replenish your body with lost nutrients.
5. Burns calories:
You will be happy to know that aloe vera juice can shed fat from your waistline. It boosts the metabolic rate, controls sudden cravings and flushes out toxins that help in losing your weight. Make sure you drink a glass every day and be happy to notice your fat drop off.
6. Combats constipation:
If you have irregular bowel movements, then the aloe Vera juice is all you need. It is laxative in nature that improves your digestive system, cleanses your colon and regulates your bowel movements. It even controls acid reflux, ulcers.
7. Anti-inflammation:
Aloe vera juice has anti-inflammatory properties that will heal your joint pain, chronic pain, reduce swelling, repair damaged tissues and keeps your body strong. If you suffer from arthritis, heart diseases than aloe vera juice should be your regular drink, it will reduce the pain due to these diseases.
8. Controls cancer cells:
Aloe vera has antioxidants that prevent the growth of cancer cells. It has a starch compound that will boost the immune system to kill the cancer cells. Mix aloe vera to beetroot juice and drink it daily to prevent life-threatening disease like cancer.
As aloe vera is highly laxative it can cause dehydration, diarrhea, cramps. So add only 5-6 tablespoons of aloe vera juice to the water and drink it regularly. Try using fresh aloe vera juice, which is free from preservatives and chemicals.