Switching shampoos, following your favorite beauty gurus hair routine may or may not work the same way for you. But we assure you that if you indulge in these vitamins then you are sure to boost your hair in a healthy way. Vitamins are essential for your healthy body, but they even are vital ingredients to combat hair loss and enhance your hair quality. Along with these vitamins, it is important that you indulge in deep hot oil massage, keep your scalp clean and protect your hair from dust, UV rays. Take a look at our top vitamins that will keep your locks healthy and even prevent hair fall.
1. Biotin (Vitamin B7):
One of an essential food for your hair is biotin. It locks the moisture in your hair, prevents brittleness, produces keratin and keeps your hair strong. Biotin is also known to prevent gray hairs. Before you take supplements kindly consult your doctor, however, the foods that are rich in Vitamin B7 are oats, brown rice, lentils, green peas, egg yolks, raspberries, bananas, dairy products, almonds.
2. Vitamin E:
You would have read and heard umpteen number of times about how essential Vitamin E is for your hair. It is actually an antioxidant that protects your hair follicles and boosts healthy tresses. It improves the blood circulation that helps in new hair growth and prevents hair fall. You can include this Vitamin E rich foods such as nuts, pumpkin seeds, tomatoes, leafy greens, soybeans in your diet and get long Rapunzel hair.
3. Vitamin B5 (Pantothenic acid):
Strengthen your hair follicles, clear your scalp from dead skin cells, prevent graying with the help of pantothenic acid or Vitamin B5. Women who have entered their 30s must definitely indulge in this vitamin which will take complete care of their hair and keep it super strong. Eat foods such as whole grains, sweet potatoes, poultry foods, broccoli, tomatoes, sunflower seeds.
4. Vitamin C:
If you have split ends, weak and dull hair, then your body might be deficient in Vitamin C. Vitamin C produces collagen that makes your locks strong and glossy. It protects your hair from UV rays and other damage causing agents. Eat foods such as citrus fruits, yellow peppers, strawberries, raspberry, guavas, peas, papaya that are rich in Vitamin C.
5. Vitamin A:
This is a must have in your diet, as Vitamin A produces healthy sebum, glossy locks and locks the moisture in your hair follicles. Also, the antioxidants will keep your hair black and prevent premature graying. Make sure you include carrots, cod liver oil, peaches, apricots, bell peppers, leafy greens in your food.
The other vitamins that enrich your hair are Vitamin B3, B12, D, folate and other healthy foods. Keep stress at bay, sleep for 8 hours and be happy which will create a good impact on your tresses, skin, and body.