Want a healthy skin and good immune systems, then include Vitamin C in your diet and the best fruit that brims with Vitamin C is grapefruit. We know that you have rush hours in the morning and munching on grapefruit can be challenging which is why we bring an easy solution- drink grapefruit juice. Grapefruit is supercharged with nutrients, antioxidants, flavonoids that have tremendous results on your body and skin. It will protect your body from cancer, detox your liver and even make you look younger and beautiful. Isn't this tempting? And the best thing is that just blend the grapefruits and drink it on your way to college or work. Please abstain from adding sugar to your juice and boost your health. We have listed top health and beauty benefits of grapefruit juice, hope it does magic to your health.
#1 Strong Immune System:
The high amount of Vitamin C present in grapefruit will protect your body from cold, flu and improve your immune system. According to researchers grapefruit juice is even known to reduce the risk of cancer cells, heart attacks.
#2 Speeds Up Metabolism:
Good news for those who want to reduce weight, drink a glass of grapefruit juice and shed the extra pounds off your waistline. Grapefruit juice has dietary fibre which is known to speed up the metabolic rate, slow down the digestion process and indirectly help in burning the fat. Drink this juice on an empty stomach and stay fit.
#3 Liver Detoxifier:
Liver detoxification will help in the proper functioning of the other organs, also it will keep your skin dewy and blemish free. You can indulge in liver detox with the help of grapefruit juice. It will flush out the deadly toxins and keep your body and skin healthy.
#4 Promotes Good Cholesterol Levels:
Grapefruit has a good amount of a soluble fibre called pectin that slows down the hardening of arteries. Also, it prevents blockage, plaque formation and even protects the heart from strokes and attacks. It is believed that red grapefruit has a high level of flavonoids that will keep your heart healthy.
#5 Dissolves Kidney Stones:
Grapefruit is a rich source of citric acid, which will prevent the formation of kidney cysts. Also, this juice will regulate the protein levels which will keep your kidney healthy and dissolve kidney stones easily. Make sure you drink it regularly for good results.
#6 Prevents Cancer:
The high levels of antioxidants, flavonoids will protect the body from cancer cell growth. The active enzymes of grapefruit will prevent lung cancer, also it will repair the damage cells and reduce the chances of prostate cancer.
#7 Calms The Mind:
Grapefruit is a therapeutic fruit that will keep anxiety, stress at bay. The smell of the citrus fruit has the power to reduce stress levels and keep you cheerful and energetic throughout the day.
#8 Keeps Skin Youthful:
Drink a glass of grapefruit juice and drop off the age of your face. It has flavonoids, antioxidants, Vitamin C which tightens your skin, prevent premature signs of ageing and give a youthful look.
#9 Controls Sebum Production:
Grapefruit juice will make your skin beautiful, the citric acid will control the excessive oil on your face and reduce the greasy look on your face.
The effects would be seen only if you drink it daily or thrice a week. Do you have any more benefits of grapefruit juice in your mind? Then do share with us in the comments below.