Long, lustrous hair is a dream come true, and if you want the dream to turn into reality then start munching on healthy foods. Even hair experts suggest eating a healthy diet rather than investing on expensive hair products. Often due to an unhealthy diet, your hair can suffer from hair fall and look dull and damaged. No matter how luxurious your hair products are if your diet ain't rich in biotin, protein, amino acids, selenium, vitamins and other essential nutrients then you can never get lustrous, glossy locks. We have listed 10 super foods that will work on maintaining happy and healthy hair.
1. Nuts:
Nuts have a tremendous effect on your hair, eat a handful of walnuts, cashews, almonds and boost your hair follicles. Walnuts are a rich source of essential fatty acids, selenium, minerals that will maintain the moisture in your locks and even prevent hair fall. Munch on the hair enhancing nuts and make your hair happy!
2. Spinach:
Get the coveted hair by adding spinach to your salads. You can even drink spinach smoothies and glorify your hair texture. This green veggie has a rich source of iron and calcium, vitamin C which enhances your hair texture and maintains the necessary oils. Iron stimulates oxygen flow in your hair follicles and boosts the hair growth.
3. Citrus fruits:
Drink healthy citrus fruit smoothies, juices and get super glossy hair. Fruits such as grapefruits, oranges, strawberries, blueberries have a remarkable effect in improving the sebum in your follicles. These fruits will even act as a natural conditioner to your hair and notice your hair turning softer and smoother.
4.Sunflower seeds:
Change your hair game by eating a handful amount of sunflower seeds. These are the amazing superfood for your hair as they have nutrients, zinc, selenium, biotin, copper, iron, Vitamin E, calcium, omega-6 fatty acids that create a great impact on your hair growth.
5. Dairy products:
Dairy products like milk, cheese, paneer, yogurt have terrific results for your hair. Dairy products have calcium, amino acids, lactic acids, biotins, proteins which moisturize the hair strands and work on smoothing your hair texture. If you are lactose intolerant, then you can look for the other mentioned superfoods which will boost your hair growth.
6. Oats:
Start your day with oats and milk and say goodbye to brittle hair. Oats have high levels of zinc, magnesium, potassium, biotin, protein that are essential foods for your hair. Not only would it reduce hair shedding it will even nourish your hair deeply.
7. Carrots:
Say yes to healthy scalp with carrots. It is a rich source of Vitamin A, C that work on repairing dry, damaged hair and make them smooth, supple. Drink carrot juice every morning and get the desired hair which you have been dreaming of.
Eat healthy, stay fabulous and make everyone go green with envy with your healthy, glossy hair.