10 Health, Skin And Body Benefits Of Eating The Indian Gooseberry- AMLA

Hey, folks, we had shared with you all an amazing amla and yogurt hair mask. Today we would like to rave a little more (actually a lot) about Amla. Amla or the Indian gooseberry has been yet another superfood that is packed with nutrients, vitamins, and antioxidants that help in boosting the wellness of our lives. It has curative properties that treat cold, flu, digestive problems, gastric issues, diabetes, purifies blood and much more. Many of the Ayurvedic medicines have amla extracts that ail the diseases and nurture the wellbeing of mankind. We find amla a cure to several health problems and if you haven't included amla in your diet, read our post and find out how amla can bring tremendous changes to your health and mind.

Amla is rich in the antioxidant vitamin C. It also contains many minerals and vitamins like calcium, phosphorus, iron, copper, potassium, manganese, magnesium, chromium, and vitamins A and B-complex. Plus, it is a good source of carbohydrates and dietary fiber. In addition, fresh amla contains more than 80% water, and it is low in calories.

Packed with antioxidant, anti-inflammatory, antibacterial and antimicrobial properties, amla can definitely keep a number of diseases at bay. You can eat it as a fresh fruit, juice, dried or pickled form to see a huge improvement in your health.

1. Boosts immunity:
If you often fall sick, suffer from cold and flu, then amla is your go-to fruit. It is a good source of Vitamin C that helps in fighting bacteria, infection, and keeps diseases at bay. The antioxidants present in the amla help in increasing the white blood cells (first line of defense) and fight the free radicals thus improving the immune system.

2. Anticancer:
This superfood has the ability to fight cancer cells, the antioxidant properties of amla protect your body from the tumor cells and even reduce the harmful effects of chemotherapy. It is believed that eating amla every day or drinking amla juice protects your body from diseases and kills any cancer growing cells.

3. Reduces sugar level:
If you suffer from diabetes, then eat amla daily, it will absorb the insulin and reduce the blood glucose levels. It is a polyphenol-rich fruit that protects the body from oxidative properties of blood sugar. It even regulates the carbohydrate metabolism, which reduces the sugar levels and controls diabetes. Daily morning drink amla juice on an empty stomach and maintain a good health.

4. Improves eyesight:
Amla is known for improving the eyesight, reducing eye irritation, night blindness as it is a great source of Vitamin C, carotenes and antioxidants. Wash your eyes with amla water and strengthen your retinal cells, also people suffering from cataract can drink milk with amla powder which will cure their eye ailments.

5. Improves cardiovascular health:
Amla lowers the risk of heart attack, strengthens the heart muscles, stimulates proper blood circulation and maintains cholesterol levels. Amla is rich in fiber and iron that promote new red blood cells and keeps the arteries clean, preventing atherosclerosis, strokes or any heart issues. Mix amla powder in a glass of warm water and drink it daily morning for a refreshing mind and healthy heart.

6. Purifies blood:
It is believed that acne, breakouts are due to the presence of impurities in the blood and amla due to antioxidants, it expels out all the impurities in the blood and keeps your health and skin in good condition. Drink fresh amla juice daily morning and throw out all the impurities from your blood.

7. Aids in digestion:
Amla has high levels of fiber content that fights against digestion issues such as constipation, gastric problems, diarrhea. Amla helps in making bowel movements regular, the polyphenol  of amla stimulates digestive juices and reduces stomach upsets, gastric issues. Take amla juice regularly for effective results or you can even include amla in your diet and improve your digestive system.

8. Slows aging process:
This is a wonderful news for every woman, you can have youthful, glowing skin with the help of amla. The presence of Vitamin A increases the collagen production that maintains the skin elasticity and reduces the wrinkles, fine lines. You can drink amla juice, eat the fruit or even apply amla oil regularly on your face and you would get a glowing youthful skin complexion.

9. Promotes good oral health:
As amla has antibacterial properties it fights germs, bacteria that cause tooth decay, cavities. Chewing amla fruit can strengthen your gums and even prevent bad breath. If you have a cavity-prone teeth, then you can use herbal toothpaste that contains amla.