Winter season has officially started with me layering all my boyfriend jackets and pull overs now. But as usual like me, alot of you have been over indulging in food, junk food, donuts, isn't it? So while I am trying to look after my diet this winter, I bring to you 10 foods that will help curb over eating this season...
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I am sure a lot of you know that nuts contain healthy fats but do you know that they are also good sources of appetite killing fibre? So this fibre digests your food slowly hence making your stomach full for much longer than other carbohydrates.
2. Oatmeal
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So oatmeal helps you increase your body's levels of the appetite regulating hormones which may help control hunger and it will make your stomach stay fuller as well.
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4. Flaxseeds
Another great source of appetite suppressing omgea 3s. Flaxseeds increase levels of the apprtite suppressing hormone- cholecystokinin.
5. Eggs
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6. Lemon
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7. Soup
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This ones a no brainer. If you choose soup in appetizer then you will end up eating less than usual. Also opt for clear broths instead of heavy creamy soups.
8. Green Tea
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Drinking hot water can help keep you full, but hot water with green tea may also help increase your levels of the appetite-regulating-hormone cholecystokinin.
9. Salmon
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Reduce Hunger pangs with salmon that is also rich in protein and omgea 3s.
10. Water
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Don't confuse de-hydration with hunger! Drink water, as much as you can to avoid over eating!
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