We ladies workout to stay fit and keep our body in shape. But be careful that while doing good for your body you don’t end up harming your skin. After-all, working out is a sweaty process. But fear not here we have tips for you that will help you take care of your skin while you get in shape.
Remove All Make-Up
Before you hit the gym make sure your face is sans all make up. Go naked on your face be clean and fresh as it helps to unclog your pores and seat mixed with make-up will just lead to acne break outs.
Ditch The Towel!
We all know that feeling after a heavy session when are all hot and our skin seems like burning we rush for the towel to wipe sweat off. Substitute that with spraying your face with rose water or you can carry cotton balls dipped in toner in ziplock pouch. You will instantly feel fresh.
Cleanse
Make sure you give your face a good wash after you are done to get rid on any extra particles lodged in your skin.
Limited Moisturizing
After working out when our metabolism has increased and oil glands secrete a lot of oil so moisturizing might not be a good idea wash your face and let it relax. Take your time before you use your cream.
Stay Hydrated
Drinking water helps not only our body but keeping hydrated helps the skin too and reduces the chances of acne and blackheads.
