Hummus the simple dip of Chickpeas, olive oil, lemon juice and happens to be everyone's favorite at all parties. In today's post we bring to you 5 reasons why it is good to eat hummus in every single day of your life.
1.It helps you in weight management. Yes, the nutrients in hummus is good for anyone and everyone who is into fitness. Hummus is very rich in proteins and it can also help to fight hunger cravings. Since it is also rich in iron, it helps boost your energy by balancing the blood sugars.
2. Hummus can lower your cholesterol simply because it has chickpeas in it. Chickpeas reduce the cholesterol and keep fat at bay.
3. You should eat more hummus because it comes in so many awesome flavors like sweet potato, green chilli, roasted pepper, peri peri hummus many more.
4. Chickpeas may help reduce your cancer risk so basically if you are consuming Chickpeas then the risk of cancer may reduce.
5. Finally, because anyone can make hummus. All you need is a food processor, boiled chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice and salt. Mix them all and your homemade hummus is ready!
Now go and have a spoonful of hummus as a sandwich spread!